Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, trail mix, tropical:
Baked Whole White Potatoes have 1.7 times more Vitamin C than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, trail mix, tropical have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, trail mix, tropical:
Baked Whole White Potatoes have 8.4 times more Water than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.7 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, tropical contain 4.8 times more Energy, 114 times more Fat, 212 times more Saturated Fat, 2.7 times more Omega 3, 104.5 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.