Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, potato chips, white, restructured, baked:
Baked Whole White Potatoes have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 54.5 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, potato chips, white, restructured, baked:
Baked Whole White Potatoes have 1.2 times more Copper and 53.9 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 12.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 16.2 times more Selenium, 76.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, white, restructured, baked contain 5.1 times more Energy, 121.3 times more Fat, 65.8 times more Saturated Fat, 13.1 times more Omega 3, 82.4 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.