Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B2 and 178.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Baked Whole White Potatoes have more Calcium, 1.3 times more Potassium and 8.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 18.2 times more Selenium, 41.9 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.7 times more Energy, 104.7 times more Fat, 30.3 times more Saturated Fat, 12.9 times more Omega 3, 79.1 times more Omega 6, 2.5 times more Carbohydrate, 11.2 times more Sugars, 5.4 times more Fiber and 8.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.