Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Plus for Bone Health, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Plus for Bone Health, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 16.5 times more Calcium, 4.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Plus for Bone Health, soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 4.7 times more Carbohydrate and 2.6 times more Fiber than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 9.6 times more Fat and 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Plus for Bone Health, soymilk have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.