Comparing Nutrients in 14 ounces
Baked White PotatoesVS SILK Blueberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 14 oz ▼
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Blueberry soy yogurt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole White Potatoes have 1.2 times more Carbohydrate and 3.5 times more Fiber than SILK Blueberry soy yogurt.
- While SILK Blueberry soy yogurt contains 7.9 times more Fat and 8.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Blueberry soy yogurt have similar amounts of Energy and Protein per 14 oz.
- Both Baked Whole White Potatoes as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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