Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Lotus Seeds:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 3.6 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lotus Seeds have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Lotus Seeds:
Baked Whole White Potatoes have 1.4 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese and 2.2 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lotus Seeds have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.8 times more Omega 3, 5.8 times more Omega 6 and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lotus Seeds have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.