Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vinegar and Oil Home Recipe Salad Dressing:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 115.3 times more Vitamin E and 36.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Vinegar and Oil Home Recipe Salad Dressing:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 68 times more Potassium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 3.2 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 8.4 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 4.9 times more Energy, 334 times more Fat, 227.5 times more Saturated Fat, 93.3 times more Omega 3, 463.3 times more Omega 6 and 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.