Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Reduced Fat French Salad Dressing no Salt:
Baked Whole White Potatoes have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 27 times more Vitamin A, 71.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Reduced Fat French Salad Dressing no Salt:
Baked Whole White Potatoes have 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Selenium and 4.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Reduced Fat French Salad Dressing Without Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Fiber and 3.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.5 times more Energy, 89.7 times more Fat, 27.5 times more Saturated Fat, 78 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 18.6 times more Sugars and 34.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.