Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Rolls, hamburger or hot dog, whole wheat:
Baked Whole White Potatoes have 9.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 33 times more Vitamin A, 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 10.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Rolls, hamburger or hot dog, whole wheat:
Baked Whole White Potatoes have 2.2 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 19.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 12.2 times more Manganese, 2.9 times more Phosphorus, 65.8 times more Selenium, 68.1 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat contain 2.9 times more Energy, 29.2 times more Fat, 23 times more Saturated Fat, 11.5 times more Omega 3, 32.7 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Sugars, 6.8 times more Fructose, 2.9 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.