Lets compare vitamin content per 14 ounces of Baked White Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 6.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.2 times more Iron and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 18.8 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 10.2 times more Sugars and 1.2 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Energy, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.