Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Pumpkin Flowers:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 87 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Pumpkin Flowers:
Baked Whole White Potatoes have 1.3 times more Copper, 2.2 times more Phosphorus, 5.1 times more Potassium and 3.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 3.7 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 6.4 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.