Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Puddings, tapioca, dry mix:
Baked Whole White Potatoes have 48 times more Vitamin B1, 7.2 times more Vitamin B2, 382 times more Vitamin B3, 25.5 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Baked Whole White Potatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Puddings, tapioca, dry mix:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 5.7 times more Manganese, 18.8 times more Phosphorus, 108.8 times more Potassium, 4.4 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.8 times more Selenium and 68.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 10.5 times more Fiber and 21 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 4 times more Energy, 4.5 times more Carbohydrate and 42.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.