Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prunes:
Baked Whole White Potatoes have 19 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 88 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dehydrated Prunes have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prunes:
Baked Whole White Potatoes have 18.9 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 7.2 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes contain 3.7 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.