Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 14 oz
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Baked Whole White Potatoes have 1.3 times more Iron and 1.2 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 42.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Energy, 38.9 times more Fat and 35.7 times more Saturated Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.