Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen O'brien Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen O'brien Potatoes:
Baked Whole White Potatoes have 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Energy and 1.2 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.