Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Pokeberry Shoots:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 435 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin C, 21.3 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Pokeberry Shoots:
Baked Whole White Potatoes have 1.9 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 5.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium and 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 6.8 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Baked Whole White Potatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Sugars and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.