Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 10.7 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Calcium and 5.6 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Fiber and 6.2 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.