Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Green Peas:
Baked Whole White Potatoes have 2.5 times more Vitamin B5 than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 40 times more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Green Peas have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Green Peas:
Baked Whole White Potatoes have 2 times more Potassium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 2.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 3.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Green Peas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.3 times more Omega 3, 3.9 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Green Peas have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.