Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Peanuts:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 13.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 208.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Peanuts:
Baked Whole White Potatoes have 11.6 times more Water than Raw Peanuts.
While Raw Peanuts contain 9.2 times more Calcium, 9 times more Copper, 7.2 times more Iron, 6.2 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium, 2.6 times more Sodium and 9.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate than Raw Peanuts.
While Raw Peanuts contain 6.2 times more Energy, 328.3 times more Fat, 157 times more Saturated Fat, 317.4 times more Omega 6, 3.1 times more Sugars, 4 times more Fiber and 12.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.