Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Corn Pasta:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Baked Whole White Potatoes and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Corn Pasta:
Baked Whole White Potatoes have 10 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 17.5 times more Potassium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.3 times more Magnesium, 5.6 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Corn Gluten-free Pasta have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta contains 1.4 times more Energy, 6.4 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.