Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Papaya, canned, heavy syrup, drained:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 25.5 times more Vitamin B3, 25.5 times more Vitamin B5, 14.1 times more Vitamin B6, 3.6 times more Vitamin C and 9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Baked Whole White Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Papaya, canned, heavy syrup, drained:
Baked Whole White Potatoes have 12.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 18.9 times more Manganese, 12.5 times more Phosphorus, 8.1 times more Potassium, 7 times more Zinc and 1.7 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 15 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.2 times more Energy, 2.6 times more Carbohydrate, 34.1 times more Sugars and 18.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.