Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Coconut Water:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 19.1 times more Vitamin B3, 8.9 times more Vitamin B5, 6.6 times more Vitamin B6, 12.7 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Coconut Water:
Baked Whole White Potatoes have 3.2 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 2 times more Selenium, 15 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Coconut Water (liquid From Coconuts) have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.8 times more Energy, 5.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.