Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Nance, canned, syrup, drained:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 14.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Baked Whole White Potatoes and Nance, canned, syrup, drained have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Nance, canned, syrup, drained:
Baked Whole White Potatoes have 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 10.7 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 4.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Nance, canned, syrup, drained have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 8.5 times more Fat, 10.2 times more Sugars, 22.7 times more Fructose and 3.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Nance, canned, syrup, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.