Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Morel Mushrooms:
Baked Whole White Potatoes have 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Morel Mushrooms have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Morel Mushrooms:
Baked Whole White Potatoes have 1.4 times more Magnesium and 1.3 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.3 times more Calcium, 4.9 times more Copper, 19 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Selenium, 3 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Morel Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3 times more Energy, 4.1 times more Carbohydrate and 2.6 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.4 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.