Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mori-nu firm silken tofu:
Baked Whole White Potatoes have 6.2 times more Vitamin B3, 19.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, firm have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mori-nu firm silken tofu:
Baked Whole White Potatoes have 2.8 times more Potassium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 3.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 5.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, firm have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 8.8 times more Carbohydrate, 1.2 times more Sugars and 21 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 18 times more Fat, 10.2 times more Saturated Fat and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.