Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Millet:
Baked Whole White Potatoes have 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Millet have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Millet:
Baked Whole White Potatoes have 3.3 times more Calcium and 8.8 times more Potassium than Cooked Millet.
While Cooked Millet contains 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Millet have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 11.8 times more Sugars and 1.6 times more Fiber than Cooked Millet.
While Cooked Millet contains 1.3 times more Energy, 6.7 times more Fat, 1.9 times more Omega 3, 9.8 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Millet have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.