Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Malabar Spinach:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 58 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Malabar Spinach:
Baked Whole White Potatoes have 2.1 times more Phosphorus and 2.1 times more Potassium than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 12.4 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium and 7.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Malabar Spinach have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4 times more Energy and 7.8 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Malabar Spinach have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.