Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Loquats:
Baked Whole White Potatoes have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 76 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Loquats:
Baked Whole White Potatoes have 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Raw Loquats.
While Raw Loquats contain 1.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Loquats have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.9 times more Protein than Raw Loquats.
Both Baked Whole White Potatoes as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.