Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Longans:
Baked Whole White Potatoes have 1.5 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 3.3 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Longans:
Baked Whole White Potatoes have 10 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Raw Longans.
While Raw Longans contain 1.3 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Longans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Longans.
Both Baked Whole White Potatoes as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.