Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Baked Whole White Potatoes have 1.8 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 41.3 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.5 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.