Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Frozen Kale with Salt:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 146 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 155 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Frozen Kale with Salt:
Baked Whole White Potatoes have 1.9 times more Copper, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 15 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 2 times more Selenium and 36 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 8.1 times more Fat, 22.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Kale, drained with Salt have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.