Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 35 times more Vitamin A and 8.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
Baked Whole White Potatoes have 4 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 3.1 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.