Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Baked Whole White Potatoes have 7.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus, 5.2 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Calcium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 10.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 9.3 times more Sugars and 20.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.