Lets compare vitamin content per 14 ounces of Baked White Potatoes vs White Gourd-flowered :
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.2 times more Vitamin C than Raw White Gourd-flowered .
Both Baked Whole White Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs White Gourd-flowered :
Baked Whole White Potatoes have 4.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus and 3.6 times more Potassium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.6 times more Calcium, 2 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.6 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Raw White Gourd-flowered .
Both Baked Whole White Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.