Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 69.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Baked Whole White Potatoes have 7.1 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 37.5 times more Phosphorus, 15.1 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 7.4 times more Calcium, 2.5 times more Manganese and 129.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 4.4 times more Carbohydrate, more Sugars and 6.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Baked Whole White Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.