Lets compare vitamin content per 14 ounces of Baked White Potatoes vs George Weston Bakeries, Thomas English Muffins:
Both Baked Whole White Potatoes and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 14 oz
Both Baked Whole White Potatoes and George Weston Bakeries, Thomas English Muffins have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs George Weston Bakeries, Thomas English Muffins:
Baked Whole White Potatoes have 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 18 times more Calcium, 2.2 times more Iron and 49.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Thomas English Muffins contain 2.5 times more Energy, 12 times more Fat, 5.3 times more Omega 3, 17.2 times more Omega 6, 2.2 times more Carbohydrate and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 14 oz.