Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Fiddlehead Ferns:
Baked Whole White Potatoes have 2.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 181 times more Vitamin A, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Fiddlehead Ferns:
Baked Whole White Potatoes have 1.5 times more Potassium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 3.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Fiddlehead Ferns have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.7 times more Energy and 3.8 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.