Lets compare vitamin content per 14 ounces of Baked White Potatoes vs English muffins, whole grain white:
Baked Whole White Potatoes have 3.8 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While English muffins, whole grain white contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English muffins, whole grain white have similar amounts of Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs English muffins, whole grain white:
Baked Whole White Potatoes have 4.2 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 14 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 34.6 times more Selenium, 55.1 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English muffins, whole grain white have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white contain 2.7 times more Energy, 11.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English muffins, whole grain white have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.