Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Durian:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw or Frozen Durian have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Durian:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.6 times more Copper and 1.7 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw or Frozen Durian have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.6 times more Energy, 35.5 times more Fat, 1.3 times more Carbohydrate and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.