Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dandelion Greens:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 508 times more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin C, 86 times more Vitamin E and 288.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dandelion Greens have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dandelion Greens:
Baked Whole White Potatoes have 1.4 times more Potassium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 18.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 10.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dandelion Greens have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Dandelion Greens have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.9 times more Omega 3, 5.3 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.