Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
Baked Whole White Potatoes have 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 12.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12, 28 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
Baked Whole White Potatoes have 18.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.9 times more Calcium, 8 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Selenium, 28.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.6 times more Energy, 59 times more Fat, 50 times more Saturated Fat, 29.1 times more Omega 3, 74 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.