Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Young Pods With Seeds Cowpeas:
Baked Whole White Potatoes have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 68 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.6 times more Vitamin C, 12.3 times more Vitamin E and 11.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Young Pods With Seeds Cowpeas:
Baked Whole White Potatoes have 1.3 times more Copper and 2.5 times more Potassium than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 6.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Pods With Seeds Cowpeas have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 3.5 times more Omega 3, 3.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.