Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen sweet white Corn kernels:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 2 times more Vitamin C and 9 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen sweet white Corn kernels have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen sweet white Corn kernels:
Baked Whole White Potatoes have 2.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen sweet white Corn kernels have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen sweet white Corn kernels contain 6.7 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen sweet white Corn kernels have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.