Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Baked Whole White Potatoes have 8.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 8.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 32.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Baked Whole White Potatoes have 1.6 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium and 12.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 4.2 times more Calcium, 3.5 times more Iron, 35.2 times more Selenium and 50.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat contain 4.6 times more Energy, 69.5 times more Fat, 79.4 times more Saturated Fat, 1.7 times more Omega 3, 22.3 times more Omega 6, 3.7 times more Carbohydrate, 24.5 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.