Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Baked Whole White Potatoes have 2.3 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 42 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Baked Whole White Potatoes have more Calcium, 3.1 times more Potassium and 12.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Copper, 5 times more Iron, 26.4 times more Selenium, 67.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.7 times more Energy, 88.3 times more Fat, 73.5 times more Saturated Fat, 27.4 times more Omega 3, 61.5 times more Omega 6, 3.6 times more Carbohydrate, 26.9 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.