Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cherimoya:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cherimoya.
While Raw Cherimoya contains 2.1 times more Vitamin B1, 3 times more Vitamin B2 and 6.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cherimoya have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cherimoya:
Baked Whole White Potatoes have 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Raw Cherimoya.
Both Baked Whole White Potatoes and Raw Cherimoya have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Energy and 1.3 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 10.6 times more Omega 3, 8.4 times more Sugars, 17.4 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cherimoya have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.