Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Baked Whole White Potatoes have 1.2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1136 times more Vitamin A, 42.7 times more Vitamin B1, 30 times more Vitamin B2, 19 times more Vitamin B3, 9.2 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Baked Whole White Potatoes have 2 times more Calcium, 5.1 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 51.1 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus, 36 times more Selenium, 77.9 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4.2 times more Energy, 8.4 times more Fat, 9 times more Saturated Fat, 6 times more Omega 6, 4.1 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.