Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 3.3 times more Vitamin B1 and 62.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Baked Whole White Potatoes have 2.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 108.3 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.1 times more Energy, 9.7 times more Fat, 4.2 times more Carbohydrate, 29 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.