Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Baked Whole White Potatoes have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 13.8 times more Vitamin B1, 17.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Baked Whole White Potatoes have 2.2 times more Potassium and 11 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 22 times more Calcium, 12.4 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 71.4 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 4.2 times more Energy, 50.6 times more Fat, 60.5 times more Saturated Fat, 3.5 times more Carbohydrate, 18.9 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.