Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Oats:
Baked Whole White Potatoes have 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.2 times more Vitamin B5, 42.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 1.6 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Oats:
Baked Whole White Potatoes have 1.7 times more Copper and 7.8 times more Potassium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.4 times more Iron, 3.1 times more Manganese, 10.8 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Regular Oats have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.8 times more Carbohydrate, 5.7 times more Sugars and 1.2 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 10.1 times more Fat and 11 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Regular Oats have similar amounts of Omega 3 and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.